Riboflavin, also known as vitamin B2, is a water-soluble, yellow-orange organic compound in the vitamin B complex that is required for a number of metabolic processes in living organisms. Whileplants and most microorganisms are able to synthesize riboflavin,
animals must acquire this essential nutrient in their diet. In most human diets, it is obtained from such common sources as milk, leafyvegetables, whole grains, liver, egg white, cheese, and fresh meat.

Riboflavin is an easily absorbed micronutrient with a key role in maintaining health in humans and animals. It is the central component of the cofactors FAD and FMN and is therefore required by all flavoproteins. As such, vitamin B2 is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and is required for the
metabolism of fats, ketone bodies, carbohydrates, and proteins. It is involved in the support of the immune and nervous systems, formation of red blood cells, cell reproduction, and activation of folic acid (vitamin B9) and pyridoxine (vitamin B6).

Riboflavin is a B vitamin. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables.
Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products. Vitamin B complex generally includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid. However, some products do not contain all of these ingredients and
some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol.

Riboflavin is an integral component of the coenzymes that participate in many energy-yield metabolic pathways. Like its close relative vitamin B1 (thiamine), riboflavin plays a crucial role in certain metabolic reactions, particularly the conversion of carbohydrates into sugar, which is "burned" to produce energy. They promote the first steps in the metabolism (breakdown and
production) of glucose and of fatty acids. The metabolism of some vitamins and minerals also require riboflavin. Riboflavin is essential for tissue respiration and the generation of energy from the carbohydrates, acids and fats. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates.

-Function-

-Vitamin B2 Riboflavin 5 phosphate sodium, as nutritional supplement, is widely used in wheat flour, dairy products and sauce.
-Vitamin B2 Riboflavin 5 phosphate sodium can also be used in rice, bread, biscuits, chocolate, catchup and so on.
-Vitamin B2 Riboflavin 5 phosphate sodium sometimes is used as pigment.
- Vitamin B2 Riboflavin 5 phosphate sodium can accelerate the growth and regeneration of cells.
- Vitamin B2 Riboflavin 5 phosphate sodium can accelerate the growth of the skin, nails, the hair.
- Vitamin B2 Riboflavin 5 phosphate sodium helps eliminate the inflammation of the mouth, lips and tongue.
- Vitamin B2 Riboflavin 5 phosphate sodium can enhance the eyesight and reduce fatigue of the eye.
- Vitamin B2 Riboflavin 5 phosphate sodium interaction with other materials can help the metabolism of carbohydrates, fat and protein.

-Application-

Riboflavin is used for preventing low levels of riboflavin (riboflavin deficiency), cervical cancer, and migraine headaches. It is also used for treating riboflavin deficiency,acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood disorders such as congenital methemoglobinemia and red blood cell aplasia. Some people use riboflavin for eye conditions includingeye fatigue, cataracts, and glaucoma.

Other uses include increasing energy levels; boosting immune system function; maintaining healthy hair, skin, mucous membranes, and nails; slowing aging; boosting athletic performance; promoting healthy reproductive function; canker sores;memory loss, including Alzheimer's disease; ulcers; burns; alcoholism; liverdisease; sickle cellanemia; and treating lactic acidosis brought on by treatment with a class of AIDS medications called NRTI drugs.

Riboflavin (vitamin B2) works with the other B vitamins. It is important for body growth and red blood cell production. It also aids in the release of energy from proteins.Like all the B vitamins, vitamin B2 plays a key role in energy production. Its role here is complicated-it is important both for the energy-producing electron transport chain and the metabolism of fat molecules into chemically useful energy. Additionally, vitamin B2 plays a role in the chemistry of other nutrients involved in energy production, including folate and vitamin B6.

Riboflavin is vital for normal reproduction, growth, repair and development of body tissues including the skin, hair, nails, connective tissue and immune system. Riboflavin (vitamin B2) works with the other B vitamins. Dietary and supplemental vitamin B2, along with other nutrients is important for normal vision and prevention of cataracts. Riboflavin's ability to improve the skin's secretion of mucus may aid in clearing up skin pustules associated with rosacea.

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